Ingredients
& Technique

Whole Grains

Grains have been at the heart of human civilization for thousands of years. From the fields of Mesopotamia to the rice terraces of Asia, grains have fueled progress, culture, and daily life. But somewhere along the way, our relationship with grains changed. Refinement techniques stripped them of much of their natural nutrition in favor of shelf life and convenience.

Today, going back to whole grains is one of the simplest — and most meaningful — steps you can take to improve your nutrition. It’s not always an easy transition, but it's one that connects you to a richer, more nourishing way of eating.

Ingredients

Technique

overhead shot of roasted bone marrow dish